yoga

I remember being painfully shy growing up in my tiny home town in the upper peninsula of Michigan, but did I have insecurities? Can little kids have insecurities? Unfortunately, problems…

Many of you know I’ve been in yoga teacher training for the past several weeks now. I’d been wanting to do it for quite a while now – at least…

Do you do yoga? If you practice yoga regularly or even if you just do yoga once in a while chances are pretty good that you’ve chanted “OM” at least…