- One-hour initial consultation via phone, Skype, or Facetime
- Specific nutrition recommendations based on the initial consult
- Nutrition education on relevant topics
- Eleven 45-minute weekly follow-up sessions to keep you motivated and on track
- Unlimited email support for 12 weeks to keep you accountable and on pace toward meeting your goals
- Weekly food journal review
- Text support for questions and concerns when dining out, grocery shopping, traveling, etc.