Amy Renee Body
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    • NUTRITION COACHING WITH AMY RENEE
    • PRIVATE YOGA WITH AMY RENEE
    • PERSONAL TRAINING WITH AMY RENEE
  • About me
  • NOURISH
    • NOURISH

      Gooey Pumpkin Blondies

      June 1, 2019

      NOURISH

      Mocha Chocolate Chip Oatmeal Cookies

      September 8, 2018

      NOURISH

      Double Chocolate Banana Bread Cookies

      January 29, 2018

      NOURISH

      How to make zucchini cubes for your smoothies

      January 14, 2018

      NOURISH

      Super Quick Acai Bowl

      December 30, 2017

  • HEALTH
    • HEALTH

      How to make zucchini cubes for your smoothies

      January 14, 2018

      HEALTH

      My favorite green aÇai smoothie bowl

      December 24, 2017

      HEALTH

      Turmeric Chocolate Chip Cookies

      December 24, 2017

      HEALTH

      Ugh, antibiotics

      March 22, 2017

      HEALTH

      How I practice intermittent fasting

      March 18, 2017

  • LIFE
    • LIFE

      As I began To Love Myself

      November 29, 2018

      LIFE

      Overcoming Insecurities: A Lifelong Practice

      June 9, 2018

      LIFE

      Relax and restore with cat yoga

      April 2, 2018

      LIFE

      The simplest, most delicious lunch to take to…

      December 25, 2017

      LIFE

      Can we PLEASE practice Ahimsa with ourselves just…

      December 17, 2017

  • YOGA
    • YOGA

      As I began To Love Myself

      November 29, 2018

      YOGA

      Overcoming Insecurities: A Lifelong Practice

      June 9, 2018

      YOGA

      Peace Within

      June 2, 2018

      YOGA

      Relax and restore with cat yoga

      April 2, 2018

      YOGA

      Can we PLEASE practice Ahimsa with ourselves just…

      December 17, 2017

  • FITNESS
    • FITNESS

      Peace Within

      June 2, 2018

      FITNESS

      Fat Shaming or Motivating?

      January 23, 2015

      FITNESS

      Embracing Change

      November 17, 2014

      FITNESS

      Ten reasons exercise should be part of your…

      September 25, 2014

      FITNESS

      Finding my inner BEAUTY in the UGLY world…

      June 26, 2014

  • Home
    • NUTRITION COACHING WITH AMY RENEE
    • PRIVATE YOGA WITH AMY RENEE
    • PERSONAL TRAINING WITH AMY RENEE
  • About me
  • NOURISH
    • NOURISH

      Gooey Pumpkin Blondies

      June 1, 2019

      NOURISH

      Mocha Chocolate Chip Oatmeal Cookies

      September 8, 2018

      NOURISH

      Double Chocolate Banana Bread Cookies

      January 29, 2018

      NOURISH

      How to make zucchini cubes for your smoothies

      January 14, 2018

      NOURISH

      Super Quick Acai Bowl

      December 30, 2017

  • HEALTH
    • HEALTH

      How to make zucchini cubes for your smoothies

      January 14, 2018

      HEALTH

      My favorite green aÇai smoothie bowl

      December 24, 2017

      HEALTH

      Turmeric Chocolate Chip Cookies

      December 24, 2017

      HEALTH

      Ugh, antibiotics

      March 22, 2017

      HEALTH

      How I practice intermittent fasting

      March 18, 2017

  • LIFE
    • LIFE

      As I began To Love Myself

      November 29, 2018

      LIFE

      Overcoming Insecurities: A Lifelong Practice

      June 9, 2018

      LIFE

      Relax and restore with cat yoga

      April 2, 2018

      LIFE

      The simplest, most delicious lunch to take to…

      December 25, 2017

      LIFE

      Can we PLEASE practice Ahimsa with ourselves just…

      December 17, 2017

  • YOGA
    • YOGA

      As I began To Love Myself

      November 29, 2018

      YOGA

      Overcoming Insecurities: A Lifelong Practice

      June 9, 2018

      YOGA

      Peace Within

      June 2, 2018

      YOGA

      Relax and restore with cat yoga

      April 2, 2018

      YOGA

      Can we PLEASE practice Ahimsa with ourselves just…

      December 17, 2017

  • FITNESS
    • FITNESS

      Peace Within

      June 2, 2018

      FITNESS

      Fat Shaming or Motivating?

      January 23, 2015

      FITNESS

      Embracing Change

      November 17, 2014

      FITNESS

      Ten reasons exercise should be part of your…

      September 25, 2014

      FITNESS

      Finding my inner BEAUTY in the UGLY world…

      June 26, 2014

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Amy Renee Body

healthy body • nourished belly • tranquil mind

Category:

YOGA

  • FEATUREDLIFEYOGA

    As I began To Love Myself

    by Amy Renee November 29, 2018
    November 29, 2018

    These words, so beautifully written by Mr. Charlie Chaplin (yep, THEE Charles Chaplin) resonated with me. Maybe they will with you too.

  • FEATUREDLIFEYOGA

    Overcoming Insecurities: A Lifelong Practice

    by Amy Renee June 9, 2018
    June 9, 2018

    I remember being painfully shy growing up in my tiny home town in the upper peninsula of Michigan, but did I have insecurities? Can little kids have insecurities? Unfortunately, problems…

  • FEATUREDFITNESSYOGA

    Peace Within

    by Amy Renee June 2, 2018
    June 2, 2018

    When I was a teenager I had dreams of moving to a big city where I’d work as some type of executive and wear designer clothes and ridiculously expensive shoes,…

  • FEATUREDLIFEYOGA

    Relax and restore with cat yoga

    by Amy Renee April 2, 2018
    April 2, 2018

    Hi Friends! As you might already know, I teach an incredibly fun, stress-relieving yoga class with cats at the Cat Cafe Lounge. It is so AMAZING! People love it and…

  • LIFEYOGA

    Can we PLEASE practice Ahimsa with ourselves just as we would with others?

    by Amy Renee December 17, 2017
    December 17, 2017

    I like to read when I do cardio. I think that having my body moving at the same time as I read enables me to focus more clearly. I know,…

  • FEATUREDLIFEYOGA

    Coming back to my intention

    by Amy Renee May 18, 2017
    May 18, 2017

    Many of you know I’ve been in yoga teacher training for the past several weeks now. I’d been wanting to do it for quite a while now – at least…

  • FEATUREDLIFEYOGA

    Yoga calms my anxious mind

    by Amy Renee April 12, 2017
    April 12, 2017

    As many of you may already know from my posts here and on Instagram, I’m currently working toward my 200RYT accreditation via YogaWorks Teacher Training. One of the required elements…

  • FEATUREDYOGA

    What does OM mean?

    by Amy Renee March 14, 2017
    March 14, 2017

    Do you do yoga? If you practice yoga regularly or even if you just do yoga once in a while chances are pretty good that you’ve chanted “OM” at least…

  • FEATUREDLIFEYOGA

    Animal testing: what no one wants to think about

    by Amy Renee April 3, 2015
    April 3, 2015

    what are your feelings in regards to animal testing?

  • HEALTHLIFEYOGA

    A post of gratitude for good health

    by Amy Renee September 11, 2014
    September 11, 2014

    Several of you who read this blog may already know that my reason for turning to a plant-based diet is due to what I’ve learned about how animal food intake…

Get Healthy with Amy Renee

  • NUTRITION COACHING

About Me

About Me

500-hr RYT, CPT, MS Nutritionist

I've made it my life's purpose to help others find their way to a healthier, fitter, more balanced lifestyle without feeling overly restricted or bored. Let me show you the way to happiness!

Recent Posts

  • Gooey Pumpkin Blondies

    June 1, 2019
  • HEALTHY CAULIFLOWER CHICKPEA “HUMMUS”

    April 24, 2019
  • As I began To Love Myself

    November 29, 2018
  • Mocha Chocolate Chip Oatmeal Cookies

    September 8, 2018
  • Overcoming Insecurities: A Lifelong Practice

    June 9, 2018

Archives

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  • December 2014
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Categories

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