YOGA

These words, so beautifully written by Mr. Charlie Chaplin (yep, THEE Charles Chaplin) resonated with me. Maybe they will with you too.

I remember being painfully shy growing up in my tiny home town in the upper peninsula of Michigan, but did I have insecurities? Can little kids have insecurities? Unfortunately, problems…

When I was a teenager I had dreams of moving to a big city where I’d work as some type of executive and wear designer clothes and ridiculously expensive shoes,…

Hi Friends! As you might already know, I teach an incredibly fun, stress-relieving yoga class with cats at the Cat Cafe Lounge. It is so AMAZING! People love it and…

I like to read when I do cardio. I think that having my body moving at the same time as I read enables me to focus more clearly. I know,…

Many of you know I’ve been in yoga teacher training for the past several weeks now. I’d been wanting to do it for quite a while now – at least…

As many of you may already know from my posts here and on Instagram, I’m currently working toward my 200RYT accreditation via YogaWorks Teacher Training. One of the required elements…

Do you do yoga? If you practice yoga regularly or even if you just do yoga once in a while chances are pretty good that you’ve chanted “OM” at least…

what are your feelings in regards to animal testing?

Several of you who read this blog may already know that my reason for turning to a plant-based diet is due to what I’ve learned about how animal food intake…