Amy Renee Body
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    • NUTRITION COACHING WITH AMY RENEE
    • PRIVATE YOGA WITH AMY RENEE
    • PERSONAL TRAINING WITH AMY RENEE
  • About me
  • NOURISH
    • NOURISH

      Gooey Pumpkin Blondies

      June 1, 2019

      NOURISH

      Mocha Chocolate Chip Oatmeal Cookies

      September 8, 2018

      NOURISH

      Double Chocolate Banana Bread Cookies

      January 29, 2018

      NOURISH

      How to make zucchini cubes for your smoothies

      January 14, 2018

      NOURISH

      Super Quick Acai Bowl

      December 30, 2017

  • HEALTH
    • HEALTH

      How to make zucchini cubes for your smoothies

      January 14, 2018

      HEALTH

      My favorite green aÇai smoothie bowl

      December 24, 2017

      HEALTH

      Turmeric Chocolate Chip Cookies

      December 24, 2017

      HEALTH

      Ugh, antibiotics

      March 22, 2017

      HEALTH

      How I practice intermittent fasting

      March 18, 2017

  • LIFE
    • LIFE

      As I began To Love Myself

      November 29, 2018

      LIFE

      Overcoming Insecurities: A Lifelong Practice

      June 9, 2018

      LIFE

      Relax and restore with cat yoga

      April 2, 2018

      LIFE

      The simplest, most delicious lunch to take to…

      December 25, 2017

      LIFE

      Can we PLEASE practice Ahimsa with ourselves just…

      December 17, 2017

  • YOGA
    • YOGA

      As I began To Love Myself

      November 29, 2018

      YOGA

      Overcoming Insecurities: A Lifelong Practice

      June 9, 2018

      YOGA

      Peace Within

      June 2, 2018

      YOGA

      Relax and restore with cat yoga

      April 2, 2018

      YOGA

      Can we PLEASE practice Ahimsa with ourselves just…

      December 17, 2017

  • FITNESS
    • FITNESS

      Peace Within

      June 2, 2018

      FITNESS

      Fat Shaming or Motivating?

      January 23, 2015

      FITNESS

      Embracing Change

      November 17, 2014

      FITNESS

      Ten reasons exercise should be part of your…

      September 25, 2014

      FITNESS

      Finding my inner BEAUTY in the UGLY world…

      June 26, 2014

  • Home
    • NUTRITION COACHING WITH AMY RENEE
    • PRIVATE YOGA WITH AMY RENEE
    • PERSONAL TRAINING WITH AMY RENEE
  • About me
  • NOURISH
    • NOURISH

      Gooey Pumpkin Blondies

      June 1, 2019

      NOURISH

      Mocha Chocolate Chip Oatmeal Cookies

      September 8, 2018

      NOURISH

      Double Chocolate Banana Bread Cookies

      January 29, 2018

      NOURISH

      How to make zucchini cubes for your smoothies

      January 14, 2018

      NOURISH

      Super Quick Acai Bowl

      December 30, 2017

  • HEALTH
    • HEALTH

      How to make zucchini cubes for your smoothies

      January 14, 2018

      HEALTH

      My favorite green aÇai smoothie bowl

      December 24, 2017

      HEALTH

      Turmeric Chocolate Chip Cookies

      December 24, 2017

      HEALTH

      Ugh, antibiotics

      March 22, 2017

      HEALTH

      How I practice intermittent fasting

      March 18, 2017

  • LIFE
    • LIFE

      As I began To Love Myself

      November 29, 2018

      LIFE

      Overcoming Insecurities: A Lifelong Practice

      June 9, 2018

      LIFE

      Relax and restore with cat yoga

      April 2, 2018

      LIFE

      The simplest, most delicious lunch to take to…

      December 25, 2017

      LIFE

      Can we PLEASE practice Ahimsa with ourselves just…

      December 17, 2017

  • YOGA
    • YOGA

      As I began To Love Myself

      November 29, 2018

      YOGA

      Overcoming Insecurities: A Lifelong Practice

      June 9, 2018

      YOGA

      Peace Within

      June 2, 2018

      YOGA

      Relax and restore with cat yoga

      April 2, 2018

      YOGA

      Can we PLEASE practice Ahimsa with ourselves just…

      December 17, 2017

  • FITNESS
    • FITNESS

      Peace Within

      June 2, 2018

      FITNESS

      Fat Shaming or Motivating?

      January 23, 2015

      FITNESS

      Embracing Change

      November 17, 2014

      FITNESS

      Ten reasons exercise should be part of your…

      September 25, 2014

      FITNESS

      Finding my inner BEAUTY in the UGLY world…

      June 26, 2014

0

Amy Renee Body

healthy body • nourished belly • tranquil mind

Category:

NOURISH

  • FEATUREDNOURISH

    Chocolate Brazil nut butter

    by Amy Renee April 11, 2017
    April 11, 2017

    Move over Nutella. There’s a healthier chocolate nut butter and it is DE-LICIOUS!!! I love chocolate. I mean, I LOOOOOOVVVVE chocolate. And, um, yeah. Who doesn’t like nut butter? Right?…

    7 FacebookTwitterGoogle +Pinterest
  • FEATUREDNOURISH

    Dark chocolate & vanilla layered ice cream cake

    by Amy Renee March 22, 2017
    March 22, 2017

    I’ve always had a soft spot in my heart for ice cream. Okay, maybe more of an obsession. In fact, I’m pretty sure ice cream played a big part in…

    4 FacebookTwitterGoogle +Pinterest
  • FEATUREDHEALTHNOURISH

    How I practice intermittent fasting

    by Amy Renee March 18, 2017
    March 18, 2017

    You’ve probably heard of intermittent fasting. It’s been getting more and more popular over the past few years and there’s a pretty good amount of evidence that shows how beneficial…

    6 FacebookTwitterGoogle +Pinterest
  • FEATUREDNOURISH

    Amy’s Awesome Açai Bowl

    by Amy Renee March 18, 2017
    March 18, 2017

    Sometimes you just need something cold. Something naturally sweet that’s as delicious as ice cream but loaded with nutrients. Something that you enjoy eating almost as much as it makes…

    3 FacebookTwitterGoogle +Pinterest
  • NOURISH

    CURRIED SPLIT PEA HUMMUS

    by Amy Renee March 11, 2017
    March 11, 2017

    I like hummus. A lot. I mean, I LOVE hummus. I eat it every day. Every. Single. Day. I am addicted to hummus. So when I say I make it…

    4 FacebookTwitterGoogle +Pinterest
  • FEATUREDHEALTHNOURISH

    Do this for healthier microwave popcorn

    by Amy Renee March 5, 2017
    March 5, 2017

    Do you like microwave popcorn? Read on to find out how to skip the unhealthy stuff and make your own healthier, just as delicious version.

    0 FacebookTwitterGoogle +Pinterest
  • NOURISH

    Spaghetti Squash with Mushroom Onion Sauce

    by Amy Renee January 6, 2017
    January 6, 2017

    This is the perfect meal for when you want something healthy but still filling and delicious. Throw in some black beans and trade out the 21 seasoning salute for some…

    0 FacebookTwitterGoogle +Pinterest
  • NOURISH

    Comforting Lentil Shepherd’s Pie

    by Amy Renee January 3, 2016
    January 3, 2016

    This dish is the perfect comfort food served on a chilly winter’s night and is delicious paired with a nice Argentinian Malbec. Recipe adapted from Nava Atlas at VegKitchen.com

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  • LIFENOURISH

    Roasted Veggies & Chickpeas Over Brown Jasmine Rice with Tahini Drizzle

    by Amy Renee November 30, 2015
    November 30, 2015

    This filling & delicious meal is not only incredibly comforting and simple to throw together, but it’s also super healthy and ultra economical. Win, win, win! Thanksgiving. A time to…

    0 FacebookTwitterGoogle +Pinterest
  • NOURISH

    Broccoli Avocado Panini

    by Amy Renee October 17, 2015
    October 17, 2015

    Here is yet another version of my favorite hummus avocado veggie sandwich. Leftover broccolini helps to make a super quick, super satisfying panini.

    0 FacebookTwitterGoogle +Pinterest
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Get Healthy with Amy Renee

  • NUTRITION COACHING

About Me

About Me

500-hr RYT, CPT, MS Nutritionist

I've made it my life's purpose to help others find their way to a healthier, fitter, more balanced lifestyle without feeling overly restricted or bored. Let me show you the way to happiness!

Recent Posts

  • Gooey Pumpkin Blondies

    June 1, 2019
  • HEALTHY CAULIFLOWER CHICKPEA “HUMMUS”

    April 24, 2019
  • As I began To Love Myself

    November 29, 2018
  • Mocha Chocolate Chip Oatmeal Cookies

    September 8, 2018
  • Overcoming Insecurities: A Lifelong Practice

    June 9, 2018

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