Amy Renee Body
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  • About me
  • NOURISH
    • NOURISH

      Gooey Pumpkin Blondies

      June 1, 2019

      NOURISH

      Mocha Chocolate Chip Oatmeal Cookies

      September 8, 2018

      NOURISH

      Double Chocolate Banana Bread Cookies

      January 29, 2018

      NOURISH

      How to make zucchini cubes for your smoothies

      January 14, 2018

      NOURISH

      Super Quick Acai Bowl

      December 30, 2017

  • HEALTH
    • HEALTH

      How to make zucchini cubes for your smoothies

      January 14, 2018

      HEALTH

      My favorite green aÇai smoothie bowl

      December 24, 2017

      HEALTH

      Turmeric Chocolate Chip Cookies

      December 24, 2017

      HEALTH

      Ugh, antibiotics

      March 22, 2017

      HEALTH

      How I practice intermittent fasting

      March 18, 2017

  • LIFE
    • LIFE

      As I began To Love Myself

      November 29, 2018

      LIFE

      Overcoming Insecurities: A Lifelong Practice

      June 9, 2018

      LIFE

      Relax and restore with cat yoga

      April 2, 2018

      LIFE

      The simplest, most delicious lunch to take to…

      December 25, 2017

      LIFE

      Can we PLEASE practice Ahimsa with ourselves just…

      December 17, 2017

  • YOGA
    • YOGA

      As I began To Love Myself

      November 29, 2018

      YOGA

      Overcoming Insecurities: A Lifelong Practice

      June 9, 2018

      YOGA

      Peace Within

      June 2, 2018

      YOGA

      Relax and restore with cat yoga

      April 2, 2018

      YOGA

      Can we PLEASE practice Ahimsa with ourselves just…

      December 17, 2017

  • FITNESS
    • FITNESS

      Peace Within

      June 2, 2018

      FITNESS

      Fat Shaming or Motivating?

      January 23, 2015

      FITNESS

      Embracing Change

      November 17, 2014

      FITNESS

      Ten reasons exercise should be part of your…

      September 25, 2014

      FITNESS

      Finding my inner BEAUTY in the UGLY world…

      June 26, 2014

  • Home
    • NUTRITION COACHING WITH AMY RENEE
    • PRIVATE YOGA WITH AMY RENEE
    • PERSONAL TRAINING WITH AMY RENEE
  • About me
  • NOURISH
    • NOURISH

      Gooey Pumpkin Blondies

      June 1, 2019

      NOURISH

      Mocha Chocolate Chip Oatmeal Cookies

      September 8, 2018

      NOURISH

      Double Chocolate Banana Bread Cookies

      January 29, 2018

      NOURISH

      How to make zucchini cubes for your smoothies

      January 14, 2018

      NOURISH

      Super Quick Acai Bowl

      December 30, 2017

  • HEALTH
    • HEALTH

      How to make zucchini cubes for your smoothies

      January 14, 2018

      HEALTH

      My favorite green aÇai smoothie bowl

      December 24, 2017

      HEALTH

      Turmeric Chocolate Chip Cookies

      December 24, 2017

      HEALTH

      Ugh, antibiotics

      March 22, 2017

      HEALTH

      How I practice intermittent fasting

      March 18, 2017

  • LIFE
    • LIFE

      As I began To Love Myself

      November 29, 2018

      LIFE

      Overcoming Insecurities: A Lifelong Practice

      June 9, 2018

      LIFE

      Relax and restore with cat yoga

      April 2, 2018

      LIFE

      The simplest, most delicious lunch to take to…

      December 25, 2017

      LIFE

      Can we PLEASE practice Ahimsa with ourselves just…

      December 17, 2017

  • YOGA
    • YOGA

      As I began To Love Myself

      November 29, 2018

      YOGA

      Overcoming Insecurities: A Lifelong Practice

      June 9, 2018

      YOGA

      Peace Within

      June 2, 2018

      YOGA

      Relax and restore with cat yoga

      April 2, 2018

      YOGA

      Can we PLEASE practice Ahimsa with ourselves just…

      December 17, 2017

  • FITNESS
    • FITNESS

      Peace Within

      June 2, 2018

      FITNESS

      Fat Shaming or Motivating?

      January 23, 2015

      FITNESS

      Embracing Change

      November 17, 2014

      FITNESS

      Ten reasons exercise should be part of your…

      September 25, 2014

      FITNESS

      Finding my inner BEAUTY in the UGLY world…

      June 26, 2014

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Amy Renee Body

healthy body • nourished belly • tranquil mind

Category:

LIFE

  • FEATUREDLIFEYOGA

    Animal testing: what no one wants to think about

    by Amy Renee April 3, 2015
    April 3, 2015

    what are your feelings in regards to animal testing?

  • FITNESSLIFE

    Fat Shaming or Motivating?

    by Amy Renee January 23, 2015
    January 23, 2015

    What do you think of this?

  • HEALTHLIFENOURISH

    Why do we equate eating more fatty foods to being more manly?

    by Amy Renee November 27, 2014
    November 27, 2014

    I don’t get it. Honestly. Our country is the fattest and unhealthiest it has ever been, yet for some reason there is a stigma associated with those who eat a…

  • FITNESSLIFENOURISH

    Embracing Change

    by Amy Renee November 17, 2014
    November 17, 2014

    In life we face all kinds of situations, good and bad. Sometimes what life has to offer feels so overwhelming that it is difficult to see any light at the…

  • FEATUREDHEALTHLIFENOURISH

    Gluten-Free: Is there really something to it?

    by Amy Renee October 28, 2014
    October 28, 2014

    Guest Post by Mary Vance

  • FEATUREDHEALTHLIFE

    Beautiful skin: one of the benefits of a plant-based diet

    by Amy Renee October 17, 2014
    October 17, 2014

    Beautiful Skin From The Inside Out I just had a birthday. I turned 38. And ever since the big 3 – 0 eight long years ago I always seem to…

  • FITNESSHEALTHLIFE

    Ten reasons exercise should be part of your normal regimen

    by Amy Renee September 25, 2014
    September 25, 2014

    Maybe you have a super stressful job that is wearing you down. Maybe your heart just got broken by the man you were so absolutely sure you would be spending…

  • HEALTHLIFEYOGA

    A post of gratitude for good health

    by Amy Renee September 11, 2014
    September 11, 2014

    Several of you who read this blog may already know that my reason for turning to a plant-based diet is due to what I’ve learned about how animal food intake…

  • FEATUREDHEALTHLIFE

    Weight loss: All in our head?

    by Amy Renee September 4, 2014
    September 4, 2014

    A couple of days ago I wrote a blog post about the latest research study that came out about low-fat versus low-carbohydrate diets for weight-loss and health. Maybe you read it…

  • FEATUREDHEALTHLIFE

    Don’t trust the media when it comes to study results!

    by Amy Renee September 3, 2014
    September 3, 2014

    Today was a normal day. I woke up to Bella, my calico crying for food as she always does as soon as the sun begins to rise. And just as…

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Get Healthy with Amy Renee

  • NUTRITION COACHING

About Me

About Me

500-hr RYT, CPT, MS Nutritionist

I've made it my life's purpose to help others find their way to a healthier, fitter, more balanced lifestyle without feeling overly restricted or bored. Let me show you the way to happiness!

Recent Posts

  • Gooey Pumpkin Blondies

    June 1, 2019
  • HEALTHY CAULIFLOWER CHICKPEA “HUMMUS”

    April 24, 2019
  • As I began To Love Myself

    November 29, 2018
  • Mocha Chocolate Chip Oatmeal Cookies

    September 8, 2018
  • Overcoming Insecurities: A Lifelong Practice

    June 9, 2018

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