LIFE

These words, so beautifully written by Mr. Charlie Chaplin (yep, THEE Charles Chaplin) resonated with me. Maybe they will with you too.

I remember being painfully shy growing up in my tiny home town in the upper peninsula of Michigan, but did I have insecurities? Can little kids have insecurities? Unfortunately, problems…

Hi Friends! As you might already know, I teach an incredibly fun, stress-relieving yoga class with cats at the Cat Cafe Lounge. It is so AMAZING! People love it and…

Like most people, I’m often in a rush to get out the door in the morning. But I’m not a fan of eating take out (not every day anyway…) nor…

I like to read when I do cardio. I think that having my body moving at the same time as I read enables me to focus more clearly. I know,…

Many of you know I’ve been in yoga teacher training for the past several weeks now. I’d been wanting to do it for quite a while now – at least…

As many of you may already know from my posts here and on Instagram, I’m currently working toward my 200RYT accreditation via YogaWorks Teacher Training. One of the required elements…

I first started writing this blog post one week ago from tomorrow, the first day of my week-long course of antibiotics for an apparent infection I had in one of…

This filling & delicious meal is not only incredibly comforting and simple to throw together, but it’s also super healthy and ultra economical. Win, win, win! Thanksgiving. A time to…

So…here I am about to head out for my morning run and I just happened to come across an article about the safety concerns of several sunscreens. As you know…