Amy Renee Body
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  • About me
  • NOURISH
    • NOURISH

      Gooey Pumpkin Blondies

      June 1, 2019

      NOURISH

      Mocha Chocolate Chip Oatmeal Cookies

      September 8, 2018

      NOURISH

      Double Chocolate Banana Bread Cookies

      January 29, 2018

      NOURISH

      How to make zucchini cubes for your smoothies

      January 14, 2018

      NOURISH

      Super Quick Acai Bowl

      December 30, 2017

  • HEALTH
    • HEALTH

      How to make zucchini cubes for your smoothies

      January 14, 2018

      HEALTH

      My favorite green aÇai smoothie bowl

      December 24, 2017

      HEALTH

      Turmeric Chocolate Chip Cookies

      December 24, 2017

      HEALTH

      Ugh, antibiotics

      March 22, 2017

      HEALTH

      How I practice intermittent fasting

      March 18, 2017

  • LIFE
    • LIFE

      As I began To Love Myself

      November 29, 2018

      LIFE

      Overcoming Insecurities: A Lifelong Practice

      June 9, 2018

      LIFE

      Relax and restore with cat yoga

      April 2, 2018

      LIFE

      The simplest, most delicious lunch to take to…

      December 25, 2017

      LIFE

      Can we PLEASE practice Ahimsa with ourselves just…

      December 17, 2017

  • YOGA
    • YOGA

      As I began To Love Myself

      November 29, 2018

      YOGA

      Overcoming Insecurities: A Lifelong Practice

      June 9, 2018

      YOGA

      Peace Within

      June 2, 2018

      YOGA

      Relax and restore with cat yoga

      April 2, 2018

      YOGA

      Can we PLEASE practice Ahimsa with ourselves just…

      December 17, 2017

  • FITNESS
    • FITNESS

      Peace Within

      June 2, 2018

      FITNESS

      Fat Shaming or Motivating?

      January 23, 2015

      FITNESS

      Embracing Change

      November 17, 2014

      FITNESS

      Ten reasons exercise should be part of your…

      September 25, 2014

      FITNESS

      Finding my inner BEAUTY in the UGLY world…

      June 26, 2014

  • Home
    • NUTRITION COACHING WITH AMY RENEE
    • PRIVATE YOGA WITH AMY RENEE
    • PERSONAL TRAINING WITH AMY RENEE
  • About me
  • NOURISH
    • NOURISH

      Gooey Pumpkin Blondies

      June 1, 2019

      NOURISH

      Mocha Chocolate Chip Oatmeal Cookies

      September 8, 2018

      NOURISH

      Double Chocolate Banana Bread Cookies

      January 29, 2018

      NOURISH

      How to make zucchini cubes for your smoothies

      January 14, 2018

      NOURISH

      Super Quick Acai Bowl

      December 30, 2017

  • HEALTH
    • HEALTH

      How to make zucchini cubes for your smoothies

      January 14, 2018

      HEALTH

      My favorite green aÇai smoothie bowl

      December 24, 2017

      HEALTH

      Turmeric Chocolate Chip Cookies

      December 24, 2017

      HEALTH

      Ugh, antibiotics

      March 22, 2017

      HEALTH

      How I practice intermittent fasting

      March 18, 2017

  • LIFE
    • LIFE

      As I began To Love Myself

      November 29, 2018

      LIFE

      Overcoming Insecurities: A Lifelong Practice

      June 9, 2018

      LIFE

      Relax and restore with cat yoga

      April 2, 2018

      LIFE

      The simplest, most delicious lunch to take to…

      December 25, 2017

      LIFE

      Can we PLEASE practice Ahimsa with ourselves just…

      December 17, 2017

  • YOGA
    • YOGA

      As I began To Love Myself

      November 29, 2018

      YOGA

      Overcoming Insecurities: A Lifelong Practice

      June 9, 2018

      YOGA

      Peace Within

      June 2, 2018

      YOGA

      Relax and restore with cat yoga

      April 2, 2018

      YOGA

      Can we PLEASE practice Ahimsa with ourselves just…

      December 17, 2017

  • FITNESS
    • FITNESS

      Peace Within

      June 2, 2018

      FITNESS

      Fat Shaming or Motivating?

      January 23, 2015

      FITNESS

      Embracing Change

      November 17, 2014

      FITNESS

      Ten reasons exercise should be part of your…

      September 25, 2014

      FITNESS

      Finding my inner BEAUTY in the UGLY world…

      June 26, 2014

0

Amy Renee Body

healthy body • nourished belly • tranquil mind

Category:

LIFE

  • FEATUREDLIFEYOGA

    As I began To Love Myself

    by Amy Renee November 29, 2018
    November 29, 2018

    These words, so beautifully written by Mr. Charlie Chaplin (yep, THEE Charles Chaplin) resonated with me. Maybe they will with you too.

  • FEATUREDLIFEYOGA

    Overcoming Insecurities: A Lifelong Practice

    by Amy Renee June 9, 2018
    June 9, 2018

    I remember being painfully shy growing up in my tiny home town in the upper peninsula of Michigan, but did I have insecurities? Can little kids have insecurities? Unfortunately, problems…

  • FEATUREDLIFEYOGA

    Relax and restore with cat yoga

    by Amy Renee April 2, 2018
    April 2, 2018

    Hi Friends! As you might already know, I teach an incredibly fun, stress-relieving yoga class with cats at the Cat Cafe Lounge. It is so AMAZING! People love it and…

  • FEATUREDLIFENOURISH

    The simplest, most delicious lunch to take to work

    by Amy Renee December 25, 2017
    December 25, 2017

    Like most people, I’m often in a rush to get out the door in the morning. But I’m not a fan of eating take out (not every day anyway…) nor…

  • LIFEYOGA

    Can we PLEASE practice Ahimsa with ourselves just as we would with others?

    by Amy Renee December 17, 2017
    December 17, 2017

    I like to read when I do cardio. I think that having my body moving at the same time as I read enables me to focus more clearly. I know,…

  • FEATUREDLIFEYOGA

    Coming back to my intention

    by Amy Renee May 18, 2017
    May 18, 2017

    Many of you know I’ve been in yoga teacher training for the past several weeks now. I’d been wanting to do it for quite a while now – at least…

  • FEATUREDLIFEYOGA

    Yoga calms my anxious mind

    by Amy Renee April 12, 2017
    April 12, 2017

    As many of you may already know from my posts here and on Instagram, I’m currently working toward my 200RYT accreditation via YogaWorks Teacher Training. One of the required elements…

  • HEALTHLIFE

    Ugh, antibiotics

    by Amy Renee March 22, 2017
    March 22, 2017

    I first started writing this blog post one week ago from tomorrow, the first day of my week-long course of antibiotics for an apparent infection I had in one of…

  • LIFENOURISH

    Roasted Veggies & Chickpeas Over Brown Jasmine Rice with Tahini Drizzle

    by Amy Renee November 30, 2015
    November 30, 2015

    This filling & delicious meal is not only incredibly comforting and simple to throw together, but it’s also super healthy and ultra economical. Win, win, win! Thanksgiving. A time to…

  • FEATUREDHEALTHLIFE

    Is your sunscreen toxic?

    by Amy Renee May 17, 2015
    May 17, 2015

    So…here I am about to head out for my morning run and I just happened to come across an article about the safety concerns of several sunscreens. As you know…

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Get Healthy with Amy Renee

  • NUTRITION COACHING

About Me

About Me

500-hr RYT, CPT, MS Nutritionist

I've made it my life's purpose to help others find their way to a healthier, fitter, more balanced lifestyle without feeling overly restricted or bored. Let me show you the way to happiness!

Recent Posts

  • Gooey Pumpkin Blondies

    June 1, 2019
  • HEALTHY CAULIFLOWER CHICKPEA “HUMMUS”

    April 24, 2019
  • As I began To Love Myself

    November 29, 2018
  • Mocha Chocolate Chip Oatmeal Cookies

    September 8, 2018
  • Overcoming Insecurities: A Lifelong Practice

    June 9, 2018

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