Amy Renee Body
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  • NOURISH
    • NOURISH

      Gooey Pumpkin Blondies

      June 1, 2019

      NOURISH

      Mocha Chocolate Chip Oatmeal Cookies

      September 8, 2018

      NOURISH

      Double Chocolate Banana Bread Cookies

      January 29, 2018

      NOURISH

      How to make zucchini cubes for your smoothies

      January 14, 2018

      NOURISH

      Super Quick Acai Bowl

      December 30, 2017

  • HEALTH
    • HEALTH

      How to make zucchini cubes for your smoothies

      January 14, 2018

      HEALTH

      My favorite green aÇai smoothie bowl

      December 24, 2017

      HEALTH

      Turmeric Chocolate Chip Cookies

      December 24, 2017

      HEALTH

      Ugh, antibiotics

      March 22, 2017

      HEALTH

      How I practice intermittent fasting

      March 18, 2017

  • LIFE
    • LIFE

      As I began To Love Myself

      November 29, 2018

      LIFE

      Overcoming Insecurities: A Lifelong Practice

      June 9, 2018

      LIFE

      Relax and restore with cat yoga

      April 2, 2018

      LIFE

      The simplest, most delicious lunch to take to…

      December 25, 2017

      LIFE

      Can we PLEASE practice Ahimsa with ourselves just…

      December 17, 2017

  • YOGA
    • YOGA

      As I began To Love Myself

      November 29, 2018

      YOGA

      Overcoming Insecurities: A Lifelong Practice

      June 9, 2018

      YOGA

      Peace Within

      June 2, 2018

      YOGA

      Relax and restore with cat yoga

      April 2, 2018

      YOGA

      Can we PLEASE practice Ahimsa with ourselves just…

      December 17, 2017

  • FITNESS
    • FITNESS

      Peace Within

      June 2, 2018

      FITNESS

      Fat Shaming or Motivating?

      January 23, 2015

      FITNESS

      Embracing Change

      November 17, 2014

      FITNESS

      Ten reasons exercise should be part of your…

      September 25, 2014

      FITNESS

      Finding my inner BEAUTY in the UGLY world…

      June 26, 2014

  • Home
    • NUTRITION COACHING WITH AMY RENEE
    • PRIVATE YOGA WITH AMY RENEE
    • PERSONAL TRAINING WITH AMY RENEE
  • About me
  • NOURISH
    • NOURISH

      Gooey Pumpkin Blondies

      June 1, 2019

      NOURISH

      Mocha Chocolate Chip Oatmeal Cookies

      September 8, 2018

      NOURISH

      Double Chocolate Banana Bread Cookies

      January 29, 2018

      NOURISH

      How to make zucchini cubes for your smoothies

      January 14, 2018

      NOURISH

      Super Quick Acai Bowl

      December 30, 2017

  • HEALTH
    • HEALTH

      How to make zucchini cubes for your smoothies

      January 14, 2018

      HEALTH

      My favorite green aÇai smoothie bowl

      December 24, 2017

      HEALTH

      Turmeric Chocolate Chip Cookies

      December 24, 2017

      HEALTH

      Ugh, antibiotics

      March 22, 2017

      HEALTH

      How I practice intermittent fasting

      March 18, 2017

  • LIFE
    • LIFE

      As I began To Love Myself

      November 29, 2018

      LIFE

      Overcoming Insecurities: A Lifelong Practice

      June 9, 2018

      LIFE

      Relax and restore with cat yoga

      April 2, 2018

      LIFE

      The simplest, most delicious lunch to take to…

      December 25, 2017

      LIFE

      Can we PLEASE practice Ahimsa with ourselves just…

      December 17, 2017

  • YOGA
    • YOGA

      As I began To Love Myself

      November 29, 2018

      YOGA

      Overcoming Insecurities: A Lifelong Practice

      June 9, 2018

      YOGA

      Peace Within

      June 2, 2018

      YOGA

      Relax and restore with cat yoga

      April 2, 2018

      YOGA

      Can we PLEASE practice Ahimsa with ourselves just…

      December 17, 2017

  • FITNESS
    • FITNESS

      Peace Within

      June 2, 2018

      FITNESS

      Fat Shaming or Motivating?

      January 23, 2015

      FITNESS

      Embracing Change

      November 17, 2014

      FITNESS

      Ten reasons exercise should be part of your…

      September 25, 2014

      FITNESS

      Finding my inner BEAUTY in the UGLY world…

      June 26, 2014

0

Amy Renee Body

healthy body • nourished belly • tranquil mind

Category:

HEALTH

  • HEALTHNOURISH

    How to make zucchini cubes for your smoothies

    by Amy Renee January 14, 2018
    January 14, 2018

    I LOVE LOVE LOVE smoothies and smoothie bowls. They are one of my favorite things to eat. But a single smoothie bowl can leave you consuming more sugar than you…

  • HEALTHNOURISH

    My favorite green aÇai smoothie bowl

    by Amy Renee December 24, 2017
    December 24, 2017

    I love smoothies. But I prefer to eat them as smoothie bowls rather than just sucking them down with a straw. It just feels more filling that way. It’s like…

  • FEATUREDHEALTHNOURISH

    Turmeric Chocolate Chip Cookies

    by Amy Renee December 24, 2017
    December 24, 2017

    These cookies are not only incredibly delicious, but also very healthy. They are refined sugar and flour free and also vegan and gluten-free. Ahimsa!

  • HEALTHLIFE

    Ugh, antibiotics

    by Amy Renee March 22, 2017
    March 22, 2017

    I first started writing this blog post one week ago from tomorrow, the first day of my week-long course of antibiotics for an apparent infection I had in one of…

  • FEATUREDHEALTHNOURISH

    How I practice intermittent fasting

    by Amy Renee March 18, 2017
    March 18, 2017

    You’ve probably heard of intermittent fasting. It’s been getting more and more popular over the past few years and there’s a pretty good amount of evidence that shows how beneficial…

  • FEATUREDHEALTHNOURISH

    Do this for healthier microwave popcorn

    by Amy Renee March 5, 2017
    March 5, 2017

    Do you like microwave popcorn? Read on to find out how to skip the unhealthy stuff and make your own healthier, just as delicious version.

  • FEATUREDHEALTHNOURISH

    Plant-based on a budget

    by Amy Renee August 11, 2015
    August 11, 2015

    …but I can’t afford to eat healthy I’ve heard this excuse way too many times. It probably comes second only to, “but I don’t have time.” And it’s true, organic produce…

  • FEATUREDHEALTHLIFE

    Is your sunscreen toxic?

    by Amy Renee May 17, 2015
    May 17, 2015

    So…here I am about to head out for my morning run and I just happened to come across an article about the safety concerns of several sunscreens. As you know…

  • FEATUREDHEALTHNOURISH

    The hidden dangers of “health” foods

    by Amy Renee February 12, 2015
    February 12, 2015

    You woke up late for work. No time for breakfast. You barely have time to shower, get dressed, make your best attempt at your 5-minute makeup and hair routine before…

  • FEATUREDHEALTHNOURISH

    Do you know what you’re eating?

    by Amy Renee February 6, 2015
    February 6, 2015

    I love what I eat. I crave whole, delicious, fresh foods and feel great too!

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Get Healthy with Amy Renee

  • NUTRITION COACHING

About Me

About Me

500-hr RYT, CPT, MS Nutritionist

I've made it my life's purpose to help others find their way to a healthier, fitter, more balanced lifestyle without feeling overly restricted or bored. Let me show you the way to happiness!

Recent Posts

  • Gooey Pumpkin Blondies

    June 1, 2019
  • HEALTHY CAULIFLOWER CHICKPEA “HUMMUS”

    April 24, 2019
  • As I began To Love Myself

    November 29, 2018
  • Mocha Chocolate Chip Oatmeal Cookies

    September 8, 2018
  • Overcoming Insecurities: A Lifelong Practice

    June 9, 2018

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