HEALTH

I LOVE LOVE LOVE smoothies and smoothie bowls. They are one of my favorite things to eat. But a single smoothie bowl can leave you consuming more sugar than you…

I love smoothies. But I prefer to eat them as smoothie bowls rather than just sucking them down with a straw. It just feels more filling that way. It’s like…

These cookies are not only incredibly delicious, but also very healthy. They are refined sugar and flour free and also vegan and gluten-free. Ahimsa!

I first started writing this blog post one week ago from tomorrow, the first day of my week-long course of antibiotics for an apparent infection I had in one of…

You’ve probably heard of intermittent fasting. It’s been getting more and more popular over the past few years and there’s a pretty good amount of evidence that shows how beneficial…

Do you like microwave popcorn? Read on to find out how to skip the unhealthy stuff and make your own healthier, just as delicious version.

…but I can’t afford to eat healthy I’ve heard this excuse way too many times. It probably comes second only to, “but I don’t have time.” And it’s true, organic produce…

So…here I am about to head out for my morning run and I just happened to come across an article about the safety concerns of several sunscreens. As you know…

I love what I eat. I crave whole, delicious, fresh foods and feel great too!