I LOVE LOVE LOVE smoothies and smoothie bowls. They are one of my favorite things to eat. But a single smoothie bowl can leave you consuming more sugar than you…
HEALTH
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I love smoothies. But I prefer to eat them as smoothie bowls rather than just sucking them down with a straw. It just feels more filling that way. It’s like…
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These cookies are not only incredibly delicious, but also very healthy. They are refined sugar and flour free and also vegan and gluten-free. Ahimsa!
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I first started writing this blog post one week ago from tomorrow, the first day of my week-long course of antibiotics for an apparent infection I had in one of…
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You’ve probably heard of intermittent fasting. It’s been getting more and more popular over the past few years and there’s a pretty good amount of evidence that shows how beneficial…
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Do you like microwave popcorn? Read on to find out how to skip the unhealthy stuff and make your own healthier, just as delicious version.
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…but I can’t afford to eat healthy I’ve heard this excuse way too many times. It probably comes second only to, “but I don’t have time.” And it’s true, organic produce…
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So…here I am about to head out for my morning run and I just happened to come across an article about the safety concerns of several sunscreens. As you know…
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You woke up late for work. No time for breakfast. You barely have time to shower, get dressed, make your best attempt at your 5-minute makeup and hair routine before…
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I love what I eat. I crave whole, delicious, fresh foods and feel great too!