March 2017

I first started writing this blog post one week ago from tomorrow, the first day of my week-long course of antibiotics for an apparent infection I had in one of…

I’ve always had a soft spot in my heart for ice cream. Okay, maybe more of an obsession. In fact, I’m pretty sure ice cream played a big part in…

You’ve probably heard of intermittent fasting. It’s been getting more and more popular over the past few years and there’s a pretty good amount of evidence that shows how beneficial…

Sometimes you just need something cold. Something naturally sweet that’s as delicious as ice cream but loaded with nutrients. Something that you enjoy eating almost as much as it makes…

Do you do yoga? If you practice yoga regularly or even if you just do yoga once in a while chances are pretty good that you’ve chanted “OM” at least…

I like hummus. A lot. I mean, I LOVE hummus. I eat it every day. Every. Single. Day. I am addicted to hummus. So when I say I make it…

Do you like microwave popcorn? Read on to find out how to skip the unhealthy stuff and make your own healthier, just as delicious version.