I first started writing this blog post one week ago from tomorrow, the first day of my week-long course of antibiotics for an apparent infection I had in one of…
March 2017
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I’ve always had a soft spot in my heart for ice cream. Okay, maybe more of an obsession. In fact, I’m pretty sure ice cream played a big part in…
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You’ve probably heard of intermittent fasting. It’s been getting more and more popular over the past few years and there’s a pretty good amount of evidence that shows how beneficial…
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Sometimes you just need something cold. Something naturally sweet that’s as delicious as ice cream but loaded with nutrients. Something that you enjoy eating almost as much as it makes…
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Do you do yoga? If you practice yoga regularly or even if you just do yoga once in a while chances are pretty good that you’ve chanted “OM” at least…
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I like hummus. A lot. I mean, I LOVE hummus. I eat it every day. Every. Single. Day. I am addicted to hummus. So when I say I make it…
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Do you like microwave popcorn? Read on to find out how to skip the unhealthy stuff and make your own healthier, just as delicious version.