June 2014

Are carbs good or bad for us? What’s the deal with carbs? Is low-carb the way to go? Are some carbs better than others? Should I avoid all sugars? Are…

Fat Girl Turned Figure Pro Sounds motivating right? Maybe a little exciting? Not quite. Ever since figure made it’s debut back in the late ’90s I was hooked. I loved looking…

Sometimes you just need something sweet. Something decadent. Something that melts in your mouth. This is the perfect dessert. I love desserts that are portion-sized, that way you don’t have…

These little energy balls provide the perfect amount of calories, protein and carbohydrates to fuel your workout without weighing you down. They are tasty without being overly sweet and if…

Those of you who know me well know I am a bit of a control freak. Ever since I was a little girl I always wanted to figure things out…

Switching to a whole-food, plant-based lifestyle has changed my life. I’ve tried several ways of eating since my overweight, adolescent years. I’ve tried low-carb Atkins type diets, the Zone eating…

The Components of the Nutrition Facts Label Looking at and understanding nutrition facts labels on food products can help you make better decisions and improve your health. Don’t simply buy the…

Take it from me. I’ve been there. I know that feeling of, “I’ll never be skinny so why bother,” or “I just need to accept the fact that I’ll always…