Are carbs good or bad for us? What’s the deal with carbs? Is low-carb the way to go? Are some carbs better than others? Should I avoid all sugars? Are…
Monthly Archives
June 2014
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Sometimes you just need something sweet. Something decadent. Something that melts in your mouth. This is the perfect dessert. I love desserts that are portion-sized, that way you don’t have…
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These little energy balls provide the perfect amount of calories, protein and carbohydrates to fuel your workout without weighing you down. They are tasty without being overly sweet and if…
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The Components of the Nutrition Facts Label Looking at and understanding nutrition facts labels on food products can help you make better decisions and improve your health. Don’t simply buy the…
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Getting Fit Outside The Gym
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